We all have good sleeps and bad sleeps, but a significant number of people out there have real problems getting a good night’s sleep, and that’s where we start trying to figure out tricks and techniques to improve our chances of sleeping as soon as our heads hit the pillow all the way up until the morning when we have to get up.
Most plants will have some benefit, it’s thought, if you put them in your room, because it’s believed by many that houseplants both improve how a living space looks (and therefore how it feels) and also somehow (science doesn’t know exactly how) improve your mood, reduce stress, and calm you down, while also producing oxygen, filtering the air of pollution, and causing people around to become calmer.
What are considered to be the extra-good plants for a good night’s sleep, though?
This plant is NASA’s top choice for air purifying plants, and you can put it in your room for a good night’s sleep. They filter the air of several harmful elements, and they also make oxygen from carbon dioxide at night, which is something most plants do only during daylight hours. This also helps with allergies! The plant is … the Snake Plant.
This plant is full of fragrant oils that have been demonstrated to help people relax, improve their moods, and even help them sleep, all through what is emitted by their blossoms and foliage. The best is a live plant, and they can be grown indoors usually, but dried leaves also work. The plant is Lavender.
This plant will help you relax, and get a better night’s sleep, and it doesn’t require very much light to grow and be healthy. It’s also considered to be an attractive plant for the house, with it’s hanging limbs. It’s an easy to care for relaxing plant. It’s Golden Pathos.
This common houseplant helps you sleep by filtering the air of elements that are harmful to people, and you can get them in a wide variety of types, so you can pick ones that look great and maybe even make you feel relaxed from the aesthetic effect. It’s the Fern plant.